Ahhh the last weekend of summer has passed. It’s different this year because it is my first year not going back to school in September! Crazy. But anyway I did indulge a bit this weekend. I didn’t eat too horribly but I definitely didn’t eat like I would have at home. That always happens though. It’s so much easier to eat your own food that you bought and prepared to stay on track.
I did workout 3/4 days of the holiday weekend! I almost had a meltdown on Friday because I was so busy with work and errands that I didn’t think I was going to get a workout in. Does anyone else feel that way? There is something going on in my brain where I just feel icky if I don’t get a workout in every day. It sucks.
No weekly mileage this week since I couldn’t do my normal workouts over the weekend. I did a lot of weights and some elliptical but my favorite thing I did was workout in the POOL.
I also did some HIIT where I would tread with my legs only as hard as I could for 20 seconds and rest for 10. x8 reps with the help of the app Tabata Timer on my iPhone. And then I would do the same but only tread with my arms. Seriously killer.
Last night I had a dream I met Thor and couldn’t pick up his hammer….so I’m off to go workout my arms!
Workout Wednesday linkup with Skinny Meg and Weigh In Wednesday linkup with Heather, Bailey and Ash!
Alex In Philly 