On Monday I beat my goal of completing a 7:45 mile! This is 7 seconds faster than last week’s time. Now I need a new goal for next week. Any ideas?
Today I did an interval workout on the treadmill inspired by Bess at Bess Be Fit. I did a little spin of the workout she did on Tuesday…made a few changes to fit to my current speeds.
Woo was this ever difficult. Bess did her rest at 6.5! I originally wanted to do mine at 5.5 but I was simply toooo exhausted after only doing 3 of them. So I lowered my rest to 4.0. What a workout. I was totally drenched.
Other workouts this week….
Yesterday I did Mama Laughlin’s arm workout. I am determined to get rid of my arm fat. Since I started working out my arm muscles have definitely gotten bigger and more toned, but I still have all the arm fat so it looks like my arms are extra huge! 😦