You may notice that this isn’t my normal treadmill. I went to my boyfriend’s gym this week and this is the kind they have. It even blew air on me! I don’t think I could have done it without that little bit of air. Philly has been hot this week! Speaking of hot I tried the stair master for the first time this week. I jacked the level up and cranked out 100 floors in 12 minutes. What a great workout.
New goals for next week? Run 1 mile in 7:45. And possibly run 5 miles in 45 minutes.
Ps good luck to my baby sister competing in the NCAA rowing championships this weekend!