After easily breaking last week’s fitness goal Karla suggested that I should break 35 minutes for 4 miles. And I sure was close to it! This is 33 seconds faster than I was last week! Who knew I could actually run, you guys? I think speed is easier on the treadmill because it sets your constant pace and the only way to go slower is if you lower the speed.
Next week I am breaking 35:00! This was an incredibly difficult time to get, but I think I am so much more motivated when I am racing against the clock.
Run .25 at 8.6mph
Walk .10 at 3.3 mph
Repeat 10 times
I do this workout at least once a week and just get faster and faster! I hate it and love it at the same time.